Gluten Free Flour Resource

Great list of all the gluten free flours on the market. I refer to it all the time for replacements, flavour descriptions, and behaviour. Hope you find it helpful!

List of Gluten Free Flours

My Gluten Free Kitchen - Flour Storage

I started experimenting with homemade gluten free foods shortly after I decided to go kick gluten out of my life. I was never a good cook. I still don't consider myself a good cook but I'm much more likely to try a new recipe or experiment with an old favourite.

I quickly realized that not all gf flours are alike. They all behave differently. They all taste different. You find out quickly which ones you use the most. I really like the warm flavour buckwheat flour brings to a recipe and I find it behaves the most like gluten-filled all-purpose flour. But it's not ideal for all recipes. I do use rice flours quite a bit but use them sparingly and try to drown the flavour out with flours like potato starch or tapioca flour.

There are many different brand name gf all-purpose flours on the market. I find most of them taste like rice so I prefer to make my own gf all-purpose flour. I think I'll end up with several types of homemade gf all-purpose flours. One for baking, one for thickening stews and sauces, and one for breads. And if I'm feeling daring, one for pastries.

Since I use my flours a lot in the kitchen, I like to keep them accessible and organized. The ones I use the most are on my spice rack in the kitchen and the ones I used less often are in marked Zip-Loc baggies in a cupboard container.

I buy all of my gluten free flours at the Bulk Barn. Most of the stores have a large selection of flours and mixes (cake, bread, brownies, etc). They also carry a selection of pre-packaged gluten free bread, cookies, pizza dough, etc.

Get to know how you maneuver around your kitchen and what flours you reach for the most. I refer to this list all the time for flour replacements, flavour descriptions, and flour behaviours.

Thanksgiving Leftover Soup

We hosted Thanksgiving this year and had too many leftovers to keep in the fridge. So we put the turkey bones in a pot of boiling water and let is simmer for 4 hours making a delicious Turkey stock. The next day, I took most of the leftover veggies and threw them in the pot with the stock (minus the bones). I added rice and turkey meat. Voila! A very simple gluten free dinner.

Gluten Free Bread Recipe

I'm going to try this gluten free bread recipe this weekend. I hope it tastes as yummy as the blogger says it is. I'll keep you posted.

Good gluten free bread is hard to find.

Interesting article about The Paleo Solution

Very interesting article and excerpt from the book The Paleo Solution by Robb Wolf. He proposes that we do not have the physical capabilities to process grains - of any kind. A good read and lesson on grains.

How to Keep ....

Enjoy!

All purpose Gluten Free Flour Recipe - Version 1

3 parts brown rice flour
3 parts cornstarch
2 parts sorghum flour
1 part tapioca flour

For the Heavenly Gluten Free Buckwheat Crepes I used

1/4 c rice flour
1/4 cornstarch
2 T + 2 t of sorghum flour
1 T + 1 t of tapioca flour

I also added a pinch of guar gum.

Heavenly Gluten Free Buckwheat Crepes

I'm 19 weeks pregnant and craving glutenous foods. Just the other day, I asked my boyfriend if he thought I would get sick if I licked his bagel. I miss bagels the most.

I'm lucky that my boyfriend, Mark, is very creative in the kitchen. He's taught me a lot of techniques and has given me great replacement ideas for when I cook. Ironically, it took me going gluten free to become a good cook. I have higher expectations for taste than I did in my gluten filled life. I don't like things that taste like play-dough or rice. I find most of the gluten free products out there don't taste anything like their gluten filled alternatives. I'm always on the hunt for gluten free food that taste sinfully glutenous.

This morning, Mark surprised me with the most delicious gluten free buckwheat crepes. This was my first taste of buckwheat since I've gone gluten free and was I pleasantly surprised. There's such a small amount in the recipe that it just adds a nice fullness to the flavour. I ate seven crepes. Yes, I said seven. I'd love to know what you think of these delightful treats!

Heavenly Gluten Free Buckwheat Crepes

• 2 c Milk (I use lactose free milk)
• 1 T Sugar
• 1/4 T Salt
• 3 T Butter
• 1/2 c Buckwheat Flour
• 3/4 c All purpose Gluten Free Flour (I use this recipe)
• 3 Large eggs

Mix dry ingredients in medium bowl. Add milk, butter and eggs. Whisk together. The mixture should look like a runny pancake batter.

Heat pan on medium to medium-high heat. Very lightly grease pan (repeat for each crepe). Mark kept a piece of paper towel dipped in oil next the stove and wiped the pan between each crepe. Remove the pan from the heat and pour 1/8 - 1/4 of a cup of crepe batter into skillet (it should be enough to more than fill the bottom of the pan). Swirl the wet batter around the sides of the pan to get rid of the excess. Return to heat until the edges start to brown (about 45-60 seconds).

To keep the crepes warm, keep a piece of parchment paper between each crepe.

We used a strawberry sauce for a topping on a few and maple syrup on the rest. Yummmy!

Enjoy!